Low-Impact—No Jumping!
Enjoy low-impact workouts without jumping. This will protect your joints from injuries.
Overview
Beginner Workouts for Weight Loss and Toning
Simple Cardio Training
Easy-to-follow exercises. There's no need to worry about complex movements you can't follow. Keep it simple!
Motivating Coaches
Train with motivational coaches who challenge you to reach new heights, provide real-time cues and offer modifications.
Why Get in Shape Beginner ?
If you've taken a long break from exercise or you're just getting started, this 6-week program is the perfect place to begin! You'll establish an exercise routine with simple, straightforward workouts that progress from week to week. These easy-to-follow exercises will not only improve your coordination but will also increase your overall fitness. Start now to get in amazing shape.
Equipment
No equipment
That’s how the program is structured
55% Cardio
25% Strength
15% Coordination
5% Mobility