Yoga for Beginners
New to yoga? No problem. Our expert yoga instructors will guide you through each flow.
Overview
Full-Body Yoga for Beginners
Learn Basic Moves
These beginner-level flows are designed to strengthen and stretch your entire body. There's no need to rush, so take your time to progress. Simply enjoy the flows.
Full-Body Flows
You'll feel stronger, more flexible and relaxed after each full-body workout.
Why Yoga Basics?
New to yoga? This is a perfect place to start. "Yoga Basics" is designed to strengthen and stretch your entire body with flowing yoga sessions. Your dedicated yoga instructor will carefully guide you through each asana movement. Leave each yoga workout feeling calm and more centered.
Equipment
No equipment
That’s how the program is structured
5% Cardio
25% Strength
15% Coordination
55% Mobility