Reduce Stress
It's scientifically proven that stress has a negative impact on both the mind and body. Practicing yoga significantly lowers your stress levels and increases your quality of life.
Overview
Calming and Relaxing Restorative Yoga Flows
Increase Your Flexibility
Your dedicated yoga instructor will carefully guide you through each asana movement to increase your range of motion and improve your flexibility.
Relax and Restore
Relax your mind and restore your energy through each calming asana movement. Go at your own pace to recharge your batteries and get the most out of each flow.
Why Yoga Recover?
We spend most of our days sitting—either at our desk, in front of a computer or in a car. As a result of so much sitting, we lose mobility and our muscles become tight, sore and tense. "Yoga Recover" is a therapeutic series that increases mobility and flexibility in the areas impacted by long periods of sitting. This restorative program will open and release tightness in the hips, hamstrings, shoulders, neck and back, allowing your entire body to relax and feel great after a long and busy day. Start now to improve your mind, body and life.
Equipment
No equipment
That’s how the program is structured
5% Cardio
10% Strength
10% Coordination
75% Mobility