Move With Elegance and Grace
Pirouette your way to elegance and grace! All workouts contain real ballet moves that will make it easy for you to move elegantly and gracefully.
Overview
Gain Flexibility and Strength With Ballet-Based Moves
Beautiful Ballet-Based Moves
Move through carefully selected ballet-based exercises that tone and shape your muscles.
Toned Legs and Abs
Each workout differs, so you'll never get bored. But one thing remains the same—you'll target your legs and core in every single workout to ensure you'll get the results you've been aiming for.
Why Barre by Louisa Paterson?
Train like a ballerina! "Barre by Louisa Paterson" offers an effective total-body workout focused on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility and flexibility for everyone. Tone, shape and condition your body with elegant ballet-based workouts. Feel that ballerina burn and sense of grace! Former professional dancer Louisa Paterson will guide you every step of the way!
Equipment
Chair
That’s how the program is structured
20% Cardio
30% Strength
20% Coordination
30% Mobility