Workouts to "Love Your Curves"
Each diverse workout targets every muscle in your body with emphasis on your abs and glutes. No equipment is required and there are variations to suit your fitness level. Just have fun and do your best.
Overview
You Are Uniquely You and It's Time to LOVE YOUR CURVES.
Get Fit, Feel Happy
Training with Andrea and Emily will not only be effective but will keep you in a good mood with these fun workouts. The sore muscles in your stomach will not only come from the crunches! They'll keep you smiling. Have fun with Andrea, who will work out with you, and Coach Emily, who will always give you great training tips.
Boost Positive Endorphins
These full-body workouts will allow you to focus on yourself, concentrate on the correct execution and dedicate time for you. By training consistently with Andrea and Emily, you'll feel incredible and see the results of your dedication.
Why Love Your Curves?
“Love Your Curves” was designed to be effective and efficient with 20-minute workouts dedicated to your body. Andrea Espada, along with her trainer and friend, Emily Meisner, created unique and fun workouts that you'll definitely LOVE. Over the next 12 weeks, you'll build strength using your own body weight, increase your endurance and shape your curves, just like Andrea. These diverse workouts target every muscle in your body with emphasis on your abs and glutes. No equipment is required and there are variations to suit your fitness level. Get ready to boost your metabolism, tone your muscles and “Love Your Curves.”
Equipment
No equipment
That’s how the program is structured
40% Cardio
40% Strength
20% Coordination
10% Mobility