Modifications for Every Exercise
Workouts perfect for any and all fitness levels. Simply follow along with Savannah for the modified version of each exercise and watch Cole for more advanced movements.
Overview
Get Results From Home With This Fun-Filled, Total-Body Program
Equipment-Free Workouts
These equipment-free workouts can be done from the comfort of your own home or on-the-go. Get ready to get fit with the LaBrants!
Workouts for the Busy
Short on time? Can't make it to the gym? No problem. In just 20 minutes, you'll get sweaty, get fit and have fun while you're doing it.
Why LaBrant Fit?
Welcome to "LaBrant Fit." Savannah and Cole LaBrant, with the help of their trainer, Katie, have created the perfect at-home full-body workout. Keep your heart rate pumping, blast that unwanted fat and strengthen your main muscle groups throughout this endurance-based and fun-filled 8-week program. These short, 20-minute equipment-free workouts are perfect for your busy schedule. Join the LaBrants and Get Fit and Feel Happy.
Equipment
No equipment
That’s how the program is structured
40% Cardio
40% Strength
20% Coordination
10% Mobility