Move With Elegance and Grace
Pirouette your way to elegance and grace! All workouts contain real ballet moves that will make it easy for you to move elegantly and gracefully.
Overview
Train Like a Ballerina as You Stretch and Tone With Louisa
Beautiful Ballet-Based Moves
Move through carefully selected ballet-based exercises that tone and shape your muscles.
Toned Legs and Abs
Each workout differs, so you'll never get bored. But one thing remains the same—you'll target your legs and core in every single workout to ensure you'll get the results you've been aiming for.
Why Barre Express?
New to Barre? Get a taste of ballet-based training in this two-week program. Tone, shape and condition your body with elegant ballet-based workouts. Then, follow it up with our full Barre program. Get ready to feel that ballerina burn and sense of grace in just 14 days with Barre Express! Former professional dancer Louisa Paterson will guide you every step of the way!
Equipment
Chair
That’s how the program is structured
20% Cardio
30% Strength
20% Coordination
30% Mobility