Modifications for Each Exercise
This program is equipment-free and there are appropriate modifications for each exercise, including ‘no jumping’ options.
Overview
A 4-Week Program Perfect for Beginners
Quick and Efficient Workouts
In just 20 minutes, target every muscle in your body. These quick workouts help you lose weight, get toned and build lean muscle.
A Perfect Place to Start
If you're brand new to fitness, this hassle-free workout program features uncomplicated movements that you can do right from home.
Why Full-Body Starter?
If you're brand new to fitness and are looking for something to get you moving, Full-Body Starter is just for you. World-renowned coaches will lead you through straightforward workouts and provide appropriate modifications for each exercise. You’ll continue to progress over the course of this four-week absolute beginner program. No matter your fitness level or schedule, this quick and efficient program will help you reach your goals and get results. Why wait? Get started today.
Equipment
No equipment
That’s how the program is structured
30% Cardio
20% Strength
30% Coordination
10% Mobility