Perfect for Absolute Beginners
If you're a fitness newbie or have taken a long pause, this is the perfect place to begin. Start with the basics and progress as you go.
Overview
Ramp Up Your Fitness With This Absolute Beginner Program
Non-Intimidating Instructors
You're in good hands! Our fun-loving and inspiring trainers will motivate you to get fit and feel happy, while encouraging you every step of the way.
Concise Coaching Cues
Our trainers provide easy-to-follow instructions for all exercises. So, there's no need to worry about complex movements you can't follow. Keep it simple!
Why Back to Basics?
This foundational program is perfect for absolute beginners or for those who've taken a long break from fitness. You'll learn the basics of movement, build up confidence and ramp up your intensity throughout the program. Our inspiring and uber-friendly trainers Andy and Alison make working out really fun, while helping you develop consistent habits. Let your fitness journey begin here!
Equipment
Chair
That’s how the program is structured
35% Cardio
35% Strength
15% Coordination
15% Mobility