Easy-To-Follow Routines
While hip-hop dance may seem a little intimidating at first, it’s actually very accessible, especially when broken down into simple moves.
Overview
Switch Up Your Fitness Routine With This Heart-Pounding Hip-Hop Program
Lose Weight and Burn Fat
If you're ready to tap into your calorie stores and torch fat, look no further! Dancing for just 30 minutes burns up to 260 calories (in other words, way more than you would from jogging)!
Endless Workout Variety
Adding variety to your fitness routine can help you stick to your goals. This program is a fun way to combine cardio with strength training.
Why Hip-Hop Cardio?
Ready to work up a sweat? Expect to feel super strong and confident as you bounce it out to the beat! Hip-Hop Cardio combines 90s-inspired hip-hop moves to create an easy-to-follow routine that will get your heart rate up and put a smile on your face!
Equipment
No equipment
That’s how the program is structured
20% Cardio
20% Strength
30% Coordination
30% Mobility