Build Strength and Improve Flexibility
The beauty of athletic-based yoga is that it can be practiced at all levels of ability. You'll soon feel the difference in your flexibility and strength, whether you're bendy and strong already or not.
Overview
Unleash Your Power Within Through Athletic-Based Yoga
Expert Instructor Guidance
Our yoga instructors give you techniques, tips and encouragement for real results at any fitness level.
Cultivate Self-Awareness
This athletic-based yoga practice strengthens your overall mind-body connection and helps you deal more effectively with unpleasant emotions rather than suppressing those feelings through food or other roadblocks.
Why Yoga Power?
Not your average yoga, this fusion-style program offers so many substantial benefits to those who practice it. Each class is designed individually, using athletic-based asanas to focus on different parts of the body. Movements flow into each other to develop total-body power. Our amazing yoga teachers each add their own unique style as they challenge your cardiovascular fitness and help you to develop your power within.
Equipment
No equipment
That’s how the program is structured
20% Cardio
65% Strength
10% Coordination
5% Mobility