Unlimited Workout Variety
Never get bored! Training variety is important because it allows for your body to be challenged on a consistent basis and helps you overcome plateaus.
Overview
Gymondo's Signature Series Workout Edition
Gymondo Instructors' Favorite Workouts
Our instructors share with you their favorite workouts. No two training days look the same. You can look forward to trying something new with each training session.
Fast and Effective Workouts
Workouts don't have to be long, drawn-out affairs to be effective. Get results in as little as 20 minutes.
Why Instructor Signature Series?
Looking for unique Gymondo workouts to complete? Our instructors have hand-selected a signature series of workouts to get you lean and toned in fun, new ways. Each workout varies in category and intensity. From yoga to mobility, HIIT and more, you'll get to know each instructor individually while exploring new ways of training. Have some fun and go at your own tempo.
Equipment
Dumbbells
That’s how the program is structured
35% Cardio
30% Strength
10% Coordination
25% Mobility