Perfect for Beginners
Want to run your first 5K? Follow this beginner's 5K training plan to help prepare yourself for your first race.
Overview
A Non-Intimidating 5K Running Program for Beginners
Designed by Running Coaches
Gymondo's running coaches will push you to reach your 5K goal & provide real-time cues to keep you going strong.
A Step-by-Step Running Plan
You'll build on each session to increase your cardiovascular endurance & stamina throughout the 5-week program.
Why First 5K Run?
Take Gymondo outside with this 5-week audio-only 5K program, which uses a mix of walking, jogging and sprinting intervals to build up your cardiovascular endurance and stamina. Enjoy 20-minute sessions 3 times per week with a build up to 30 minutes the last week. Before you know it, you'll be on your way to running your first 5K. If you're already a runner, this friendly, non-intimidating program will help you improve your speed. Update to the latest app version to get started.
Equipment
No equipment
That’s how the program is structured
80% Cardio
10% Strength
5% Coordination
5% Mobility