Suitable for Everyone
Pilates Strong caters to everyone, from beginner to advanced. You can perform all low-impact exercises using your own body weight.
Overview
Low-Impact Pilates to Strengthen and Lengthen Your Entire Body
Improved Muscle Strength and Toning
Increase your muscle strength and get toned, with a particular focus on your abdominal muscles, lower back, hips and buttocks—the Powerhouse of your body.
Increased Flexibility and Range of Motion
A well-stretched muscle more easily achieves its full range of motion. Lengthening and stretching your muscles helps prevent injuries, back pain and balance problems.
Why Pilates Strong?
Pilates Strong will teach you essential Pilates technique to lengthen and strengthen your body from the center out in just 6 weeks. Enjoy low-impact flexibility, strength and endurance movements with an emphasis on proper postural alignment, core strength and body balance.
Equipment
No equipment
That’s how the program is structured
45% Strength
10% Coordination
45% Mobility