Superior Lose Fat
These HIIT workouts can be completed in as little as 20 minutes with the same calorie melting benefit as a 50-minute run.
Overview
Beginner-Friendly HIIT Workouts that Torch Fat
Increase Your Metabolism
HIIT workouts lead to an after-burn effect, a period of elevated calorie burn after you finish exercising. The after-burn effect is linked to increased metabolism.
Train Anywhere, Anytime
In just 20 minutes, you can get in a solid HIIT workout that burns a significant amount of calories from home or on the go.
Why Intro to HIIT ?
Just because you’re new to fitness doesn’t mean high-intensity interval training (HIIT) isn’t for you. These beginner-friendly HIIT workouts are fast-paced routines that torch tons of calories in a short amount of time. This way, you don't need to spend hours working out to get in great shape. Your task: Listen to your body, modify as needed and complete each movement with proper form.
Equipment
Chair
That’s how the program is structured
70% Cardio
10% Strength
15% Coordination
5% Mobility