Enhance Your Strength & Flexibility
When doing HIIT-Yoga, you're combining bodyweight strength & cardio exercises with the stretching, breathing & mindfulness of yoga.
Overview
Get Your Daily Dose of Strength Training, Stretching & Cardio
Feel Energized & Empowered
HIIT workouts require you to a burn a lot of calories, but when combined with yoga, you'll create the energy needed to keep pushing past your threshold.
Relax Your Mind & Body
When combining yoga with HIIT, you make the most out of your workout so that you're de-stressing your mind & not causing injury or harm to your body.
Why HIIT-Yoga?
HIIT-Yoga is exactly what it sounds like—a HIIT class and a yoga session rolled into one. This 6-week program combines high-intensity, cardio-based flows that will get your heart pumping and your muscles working, plus slow-flow stretches to relieve tension from your body. You'll find equal parts burpees and downward dogs to get your entire body stronger and more flexible by the time your workout is over.
Equipment
No equipment
That’s how the program is structured
35% Cardio
10% Strength
20% Coordination
35% Mobility