Work Out With Expert Trainers
Work out anywhere, anytime with expert trainers who will motivate you to reach your goals daily.
Overview
Beginner-Friendly Strength Training Workouts
Burn Fat More Rapidly
Strength training significantly boosts your metabolism, which leads to heightened calorie burn.
Build Lean Muscle
Adding strength training to your routine at least 2-3 times a week will build lean muscle.
Why Intro to Resistance Training?
This total-body program, using dumbbells and resistance bands, is the easiest way to ease into strength training as a newbie. And no, resistance training won't make you bulky. In fact, you'll increase your metabolism, which leads to higher calorie burn throughout the day. Ready to give it a try? Follow along with our expert trainers to get in great strength training workouts that are totally beginner-friendly.
Equipment
Dumbbells
That’s how the program is structured
10% Cardio
75% Strength
10% Coordination
5% Mobility