Lose Body Fat
Perfect for all body types, Walking Fitness is your personal walking plan to lose body fat.
Overview
Trim Your Waistline & Improve Your Health
Boost Your Immune System
Walking increases the number of white blood cells, which fight infections & other illnesses.
Increase Energy Levels
Going for a walk when you're tired increases oxygen flow through the body, which elevates energy levels.
Why Walk Fitness?
Are you looking to ease back into shape? This 4-week audio-only walking program created by master trainers Kevin and Lauren can start you on the path to better health. Whether on a treadmill or in the great outdoors, Kevin and Lauren will keep you motivated to move while providing helpful advice along the way. Walk Fitness is the perfect place to start if you want to burn fat and increase your cardiovascular endurance without placing undue stress on your joints.
Equipment
No equipment
That’s how the program is structured
75% Cardio
10% Strength
10% Coordination
5% Mobility