Maintain a Healthy Body Weight
Because it involves continuously moving your entire body, running burns more calories than most other activities.
Overview
An Audio-Only Running Program for Beginners
Add Years to Your Life
Numerous studies have shown that running adds years to your life & life to your years.
Improve the Quality of Your Sleep
Evidence suggests that running helps you fall asleep more quickly & improves the quality of your slumber.
Why Fun Run?
Get outside or hit the treadmill and enjoy moving with these non-intimidating, fun running workouts for beginners. Master trainer Jaslyn will be the motivator in your ear, keeping you company and giving you that extra little push in this 4-week audio-only running program. Go from your first steps to stepping up to your first race—if that's your goal. No matter what, you're guaranteed to have some fun while doing it, which will keep you coming back for more! So, are you ready??
Equipment
No equipment
That’s how the program is structured
70% Cardio
20% Strength
5% Coordination
5% Mobility