Improved Joint Health
Because functional training implements exercises that are low impact, it’s a great starting point for fitness newbies.
Overview
Improve Your Quality of Movement in Everyday Life
Enhanced Quality of Movement
By improving the overall function of your body, your quality of movement is significantly enhanced.
Increased Strength & Balance
As your strength and balance improve, you’ll find day-to-day activities become much easier.
Why Basic Foundations?
This 3-week Basic Foundations program for beginners trains your body for everyday activities and makes daily motion easier and safer. Power couple Kevin and Denise will help you conquer movements necessary in the real world—squatting, pulling, pushing, bending and twisting. Each of the 10 workouts in this series builds upon the next to increase your muscular strength and endurance. Dive right in!
Equipment
Stick
Chair
Wall
Towel
That’s how the program is structured
10% Cardio
75% Strength
10% Coordination
5% Mobility