Improved Confidence
One of the greatest benefits of boxing training is that you can begin to feel more confident in yourself.
Overview
Jab, Cross & Hook Your Cardio up a Notch
Increased Cardio Fitness
Boxing gets your heart pumping & your lungs working to burn more calories & reach a fat-burning threshold.
Better Total-Body Strength
You'll exert strength to complete each boxing exercise, so you'll get stronger at the same time.
Why Intro to Boxing?
Calling all champions. Time to let the punches fly as Alison and Dany lead you through beginner boxing and bodyweight intervals to sculpt and tone. In this 2 x 2-week program, you'll gain full access to 10 cardio-infused boxing workouts to get your heart rate pumping. You'll love these quick and unique routines that are sure to leave you sweaty and empowered.
Equipment
No equipment
That’s how the program is structured
65% Cardio
10% Strength
25% Coordination