Dance to Improve Your Mental Health
Busting a move is scientifically proven to decrease anxiety, increase self-esteem & improve psychological well-being.
Overview
Easy-to-Follow Choreographed Dance Moves
Learn Non-Intimidating Dance Moves
Our uber-friendly instructors will teach you simple and easy choreographed moves to feel confident on the dance floor.
Move in Fun, New Ways
Instead of dreading the same workout you do every day, look forward to learning new dance moves that make ever sweat sesh fresh & inviting.
Why Simple Dance?
Ready to feel amazing? This 5-week mood-boosting program will have you feeling fitter and stronger day by day as you move through easy-to-follow choreographed dance and cardio moves. Simple Dance is all about good vibes, having fun and simply enjoying moving to the beat. Composed of 20 fast and effective dance cardio workouts, you'll easily get into the groove without worrying about tripping over your own feet. So press play, shake those hips and let those feel-good endorphins flow.
Equipment
No equipment
That’s how the program is structured
50% Cardio
40% Coordination
10% Mobility