Explore & Understand Your Body
Learn practices that will ignite your sensuality and improve confidence, sex and orgasms.
Overview
Pelvic Floor Training for Radiance, Confidence & a Fulfilling Love Life
Holistic Pelvic Floor Training
Activate, strengthen & also relax all layers of your pelvic floor.
Feel Confident & Empowered
Become more aware of your body & draw strength from your sensuality.
Why Pussy Yoga by Coco Berlin: Pelvic Floor Training?
Improved self-confidence, a more fulfilling love life, relief from back pain: Pelvic floor training can do it all! This gentle audio program, with Pussy Yoga creator Coco Berlin, will connect you with your pelvic floor, your body and yourself. In 12 audio-guided workouts, you'll explore your female anatomy and activate all layers of your pelvic floor muscles through a combination of targeted movement, visualisations and breathwork. A healthy pelvic floor is the key to mental balance, physical well-being and self-love. Join Coco Berlin for this exclusive program only available at Gymondo.
Equipment
No equipment
That’s how the program is structured
30% Strength
35% Coordination
35% Mobility