Safe on Your Joints
There’s far less risk of injury with low-impact cardio workouts due to less stress on the joints.
Overview
Easy on the Joints Cardio for Beginners
Boost Your Self-Esteem
Low-impact cardio workouts release serotonin & dopamine, which are the feel-good hormones responsible for happiness & satisfaction.
Great for Beginners
Perfect for beginners just starting their fitness journey, low-impact workouts are less intimidating than other forms of exercise.
Why Low-Impact Cardio?
This 4-week training program proves you don’t need to run or jump to elevate your heart rate! Easy on the joints, apartment-friendly and great for beginners, Low-Impact Cardio is guaranteed to challenge your strength and endurance in fun, new ways. Theses upbeat workouts consist of a wide variety of compound bodyweight exercises that will leave you drenched in sweat while, at the same time, protecting your joints. Whether you're a fitness newbie or returning after a long break, master trainers Jay and Rachael will get you moving and smiling with their contagious energy.
Equipment
No equipment
That’s how the program is structured
90% Cardio
10% Coordination