Do More in Less Time
Instead of doing 30 minutes of HIIT followed by 30 minutes of yoga, save time by doing both at once.
Overview
Yoga-Inspired, HIIT Intervals That Build Muscle & Get You Sweaty
Get Custom Workout Recommendations
We’ll suggest daily classes that are fully aligned with your health & wellness goals, skill level & mood.
Access Classes Anytime, Anywhere
Your favorite classes are at your fingertips 24/7—available on phone, tablet, web & Apple TV.
Why HIIT-Yoga Fusion?
If you loved our first HIIT-Yoga program, you'll love this follow-up series! HIIT-Yoga Fusion is a 3-week program for advanced fitness enthusiasts looking for hard-hitting cardio intervals interspersed with low-impact yoga flows. So, grab your mat and get your daily dose of strength training, stretching and cardio wrapped into one!
Equipment
No equipment
That’s how the program is structured
75% Cardio
5% Strength
10% Coordination
10% Mobility