Functional Training
The workouts in this program functionally strengthen your body for an active everyday life.
Overview
Functional Training with Maya aka Fitgreenmind
Bodyweight Exercises
You only need your own bodyweight to activate your muscles and tone your body.
Professional Coaching
Coach Aurelia shows you all the exercises in detail and motivates you along with Maya.
Why Green Power by Fitgreenmind?
Strengthen your muscles, tone your body and live healthier with Green Power by Fitgreenmind. Discover your strength with four bodyweight workouts that are perfect to get you started in the fitness world. You do not need any equipment, just your own bodyweight and a little bit of space. No matter what your goal is – Fitgreenmind aka Maya and Coach Aurelia will lead you there with passion, fun and expertise.
Equipment
Dumbbells
Water Bottles
That’s how the program is structured
10% Cardio
70% Strength
10% Coordination
10% Mobility