Increase Your Energy Levels
Tap into your natural source of energy, no caffeine required.
Overview
Improve the Basics of Your Practice in Just 10 Minutes
Easily Fit Fitness Into Your Life
These 10-minute classes can easily fit into your schedule when you're short on time.
Perfect for Yoga Newbies
If you're new to yoga, the is the perfect starting point to improve your practice.
Why Flow Motion?
You don’t have to be a seasoned yogi to enjoy the benefits of Flow Motion. Improve the basics of your practice in 4 short weeks with classes designed to help you understand and master specific yoga elements. Each 10-minute flow focuses on improving your overall strength and flexibility in a particular body region. Master trainers Daisy Tait and Taddeo Pellegrini will explain each foundational pose to help you enhance your abilities and improve your movement. Your strongest, most confident self starts here!
Equipment
No equipment
That’s how the program is structured
15% Coordination
85% Mobility