Targeted strength training for winter sports enthusiasts
Target the exact muscles you need for snowboarding and skiing.
Overview
Full throttle in the snow & on the slopes
Boost your stamina & endurance
Cardio sessions help you last longer on the slopes.
Active recovery & mobility
Active recovery sessions reduce muscle soreness.
Why Winter Sports Warm-Up?
Hit the slopes, ready, set, go! Prepare your muscles and joints safely and effectively for the winter sports season. This program is specially designed to enhance your endurance, strength, and posture on skis or a snowboard. Over 4 weeks, you'll train intensively with a focus on legs, balance, cardio, and core. Experience the benefits of active recovery through mobility training and relaxing stretches for longer days on the slopes and minimal injury risk.
Equipment
Towel
Dumbbells
That’s how the program is structured
25% Cardio
25% Strength
25% Coordination
25% Mobility