Gentle Workouts for Every Level
Whether you're just starting out or are already a seasoned trainee, all workouts are designed to gradually increase your fitness without overexertion.
Overview
Holistic Training for Every Age
Perfect for Women Over 50
This program is tailored specifically to the needs of women over 50. It helps you not only to improve your physical fitness but also boosts your mental strength and overall well-being.
Flexible and Versatile
Train comfortably at home - all you need is a Flexi Bar or a simple towel. The workouts of this program fit perfectly into your daily routine.
Why Flexi Fit by Barbara Klein?
Get ready for a transformative fitness journey with Barbara Klein! This holistic program is tailor-made for beginners and women over 50 who want to achieve their fitness goals with gentle yet effective workouts. Using the FLEXI-BAR® or a simple towel, you'll strengthen your body, enhance your flexibility, and boost your overall well-being. Join Barbara as she guides you through five diverse workouts designed to improve your fitness and bring a smile to your face. Each exercise can be customized to match your unique needs and seamlessly integrated into your daily routine. Start today and discover how effortless and enjoyable it can be to become fitter and healthier!
Equipment
Towel
FLEXI-BAR®
That’s how the program is structured
20% Cardio
35% Strength
35% Coordination
10% Mobility