Relieve Lower Back Pain
A consistent back routine will strengthen your spine & core to relieve aches & pains.
Overview
Relieve Lower Back Pain & Improve Posture
Improve Posture
Back & core strengthening exericse will help correct a slouching posture.
Increase Back & Core Strength
In just 4 weeks, you'll develop lean muscle by strengthening your back & core.
Why Back Strength?
During this 4-week intermediate program, you'll use your own bodyweight, dumbbells and bands to isolate, engage and strengthen your back and core to relieve lower back pain and improve posture. Using targeted drills and efficient exercises, you'll activate your back and core from every angle. So, whether your goal is to improve your posture or relieve lower back pain, this plan from master trainers Katy Reynolds and Ben Parsons will bring a sense of strength and lightness to your movements both on and off the mat.
Equipment
Dumbbells
Water Bottles
Resistance Band
Towel
That’s how the program is structured
5% Cardio
85% Strength
10% Coordination