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Foodie‑Grade Recipes

Chef‑level flavor with balanced macros.

~420 kcalProtein ~35gCarbs ~22gFat ~18gPrep ~10 min

Steps

Marinate chicken with oil, garlic, salt & pepper
Pan‑sear chicken 3–4 min per side
Sauté tomatoes & spinach 2–3 min
Plate and serve

Tips

Use a meat thermometer for perfect doneness
Add lemon zest for freshness
Swap spinach for kale as needed